The MaxT3 Workout Plan via Maximized Living
MaxT3.
Radically better results in a fraction of the time!
For many people exercise is more of an annual event. Because we have the limiting beliefs
that (1) we don’t have the time. (2) it’s too boring. (3) it’s too painful.
that (1) we don’t have the time. (2) it’s too boring. (3) it’s too painful.
Again, renew your mind! Without fitness, you won’t win your race. Fortunately for you,
we’ve eliminated these excuses for the most part. You can’t get away from pushing the
muscles to some degree and raising your heart rate, otherwise it’s called “sitting!”
Fortunately for you, we’ve made exercise quick, doable, and super effective. Plus the
feeling you get for hours after is incredibly satisfying so you may actually learn to enjoy it!
we’ve eliminated these excuses for the most part. You can’t get away from pushing the
muscles to some degree and raising your heart rate, otherwise it’s called “sitting!”
Fortunately for you, we’ve made exercise quick, doable, and super effective. Plus the
feeling you get for hours after is incredibly satisfying so you may actually learn to enjoy it!
We’re going to turn you into a fat-burning, muscle-building machine in only minutes
per week using our MaxT3 training plan. T3 equals time, type, and tempo (intensity level).
By optimizing these Ts properly, you can maximize your body’s ability to burn fat and
build muscle. This is done by directly impacting your body composition as well as
boosting the good hormones that cause you to be the kind of person you most
likely hate—someone who naturally tends to be thin and lean!
per week using our MaxT3 training plan. T3 equals time, type, and tempo (intensity level).
By optimizing these Ts properly, you can maximize your body’s ability to burn fat and
build muscle. This is done by directly impacting your body composition as well as
boosting the good hormones that cause you to be the kind of person you most
likely hate—someone who naturally tends to be thin and lean!
Hitting All Of Your Oxygen Systems And All
Of Your Muscle Groups
We’re looking to influence oxygen (O2) and lean muscle here. To do so means
utilizing the multiple energy systems that work with and without O2 while you
exercise as well as working all three types of muscle fibers.Important: To keep
it super simple, the speed at which you move determines which energy system
you are focused on and which muscle fibers you’re activating. So in MaxT3, we
break exercise type down by speed.
utilizing the multiple energy systems that work with and without O2 while you
exercise as well as working all three types of muscle fibers.Important: To keep
it super simple, the speed at which you move determines which energy system
you are focused on and which muscle fibers you’re activating. So in MaxT3, we
break exercise type down by speed.
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