Meditate Like a Monk

Meditate Like a Monk
http://cynthiashealthhut.com/2014/08/20/meditate-like-a-monk/


#Meditate like a Monk

BY CYNTHIAFDHH ON AUGUST 20, 2014

1 Vote

What if you could meditate like a monk WITHOUT mental chatter or falling asleep? 
Try this awesome free meditation audio :-) 

Exploring Meditation for Spiritual Growth | Cynthia's Health Hut

Exploring Meditation for Spiritual Growth | Cynthia's Health Hut

You may find this Meditation instructional video helpful:

 Meditation can be defined as; A mental discipline by which one attempts to get beyond the thinking mind, into a deeper state of relaxation. 

Click Here for information on FREE meditation audios and E-Books!  You will also get a taste of all the Meditation Resources offered on the Explore Meditation website.

Love, Light and Happiness to you all, Cynthia.

The MaxT3 Workout Plan via Maximized Living « cynthiashealthhut

The MaxT3 Workout Plan via Maximized Living « cynthiashealthhut
The MaxT3 Workout Plan via Maximized Living

MaxT3.

Radically better results in a fraction of the time!

For many people exercise is more of an annual event. Because we have the limiting beliefs
that (1) we don’t have the time. (2) it’s too boring. (3) it’s too painful.

Again, renew your mind! Without fitness, you won’t win your race. Fortunately for you,
we’ve eliminated these excuses for the most part. You can’t get away from pushing the
muscles to some degree and raising your heart rate, otherwise it’s called “sitting!”
Fortunately for you, we’ve made exercise quick, doable, and super effective. Plus the
feeling you get for hours after is incredibly satisfying so you may actually learn to enjoy it!

We’re going to turn you into a fat-burning, muscle-building machine in only minutes
per week using our MaxT3 training plan. T3 equals time, type, and tempo (intensity level).
By optimizing these Ts properly, you can maximize your body’s ability to burn fat and
build muscle. This is done by directly impacting your body composition as well as
boosting the good hormones that cause you to be the kind of person you most
likely hate—someone who naturally tends to be thin and lean!

Hitting All Of Your Oxygen Systems And All 

Of Your Muscle Groups

We’re looking to influence oxygen (O2) and lean muscle here. To do so means
utilizing the multiple energy systems that work with and without O2 while you
exercise as well as working all three types of muscle fibers.Important: To keep
it super simple, the speed at which you move determines which energy system
you are focused on and which muscle fibers you’re activating. So in MaxT3, we
break exercise type down by speed.

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Find out more about MaxT3 at www.maxt3.com.

Yummy No Bake - No Sugar Almond Fudge #Recipe for Friday - via Maximized Living

No Bake - No Sugar Almond Fudge

June, 19 2012

 Photo courtesy of thinkstock

This delicious treat is super easy to make, it good for you and isn't packed with all of the sugar and carbs.

 Preparation Time: 10 minutes + 1 hour chill | Fills an 8"x8" pan

Ingredients:

Preparation Time: 10 minutes + 1 hour chill

2 cups raw creamy almond butter (unsalted)

1/2 cup coconut oil, softened

1/8 teaspoon of Kal Brand or Now Brand stevia concentrated powder - (sweetness To YOUR TASTE!)

1 teaspoon kosher or sea salt

Directions:

Simply mix all the ingredients together in a medium bowl, until smooth and creamy.  I use a stand mixer with a paddle attachment.

(Tip: It helps if all the ingredients are at room temperature, to keep the coconut oil soft.)

Transfer the mixture to a square baking dish, or container, lined with parchment or wax paper, then smooth with a spatula, and freeze until solid (about an hour). Remove the fudge by lifting the paper out of the pan, then cut into squares and serve immediately.

Due to the nature of coconut oil, this fudge will melt if left at room temperature for long. Store in the freezer for best results. If you want to add a chocolate flavor try adding a scoop or two ofPerfect Protein to the mix.

Enjoy!

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